Ayurvedic medicine has its roots attached to India and from the last thousand years, it has been in use for a long time. Due to its effectiveness and trust it has shown among the individuals, it is getting effective & better in every sense. Moreover, the Ayurvedic treatment has proven effective in all manners as the treatment comes without any side effects. As the winter season has blown in, the Ayurvedic practitioner of the best Ayurvedic Hospital in Ludhiana: Ayush Ayurveda has shared some inside tips to take better care of your health. In case, you suspect something is wrong or your health is going down, then you need to schedule your initial consultation with our experienced Ayurvedic Doctor in Ludhiana.

Best Ayurvedic practitioner tips to take proper care in winters

Tip 1: Enclasp the beautiful nature

No doubt, nature has a lot to offer you by all means. But, we all know sometimes we don’t give nature that respects its needs. Withal, there are various things which nature can provide us and benefit our body. No need to work against those factors and it is better that you live the best life by enjoying everything and keeping your peace of mind. Even a simple change like getting up before sunrise and embedding all the best lifestyle practices in your life will make a huge change. Get a fresh breath of air in the morning!

Tip 2: Always take a warm meal

In winters we all find ways to keep the body warm and one of the easy ways to do that is by having warm food. Make sure you have every meal of the day warm and even the beverages. Keep your body warm and you will be benefited in every possible manner.

Tip 3: Intake of all the best spices and herbs

When you have the spices and herbs, your body will be benefited as it gets the antioxidants it needs. Moreover, it is filled with antibacterial and anti-inflammatory properties which will help your body to fight against the water. Here are some of the best spices to include this winter in your daily food regime:

• Turmeric

• Basil

• Thyme

Tip 4: Massage is a way to relax yourself

During winters, the biggest concern is that the skin will get dehydrated. Additionally, it will affect the humidity. When you do the massage it is going to help you a lot. Make sure that you choose the best essential oils as it helps the body to get nourishment. You need to use coconut oil and mustard oil as they will help the body deal with body aches.

Tip 5: Make sure to exercise

You need to keep your body fit and healthy all the time. When the weather is unfavorable the body is impacted to a great extent. Additionally, you need to follow a proper physical work routine as these conditions will address bone health in different ways along with heart and cardiovascular health. You need to keep your body mobilized so that it can make you feel better.

Schedule your initial consultation!

If you are experiencing any problem during winter then you need to get in touch with our Ayurvedic practitioner to take better care of your health.