Anxiety & Depression Ayurvedic Treatment in Ludhiana, Punjab
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What is Anxiety Disorder?
Anxiety & Depression Ayurvedic Treatment in Ludhiana, Punjab Anxiety Disorder is a psychological issue that makes patients panic, feel self-conscious, increases anxiety, and takes tension about unrealistic situations. It is also referred to as Generalized Anxiety Disorder (GAD). Anxiety disorders can last for around 6 months or more and makes it difficult to focus on normal working routine, relationships, and job performance declines. Patients with an anxiety disorder most of the time worry about money, health, and career. Some of the common symptoms of anxiety disorder are mentioned below:
- Fatigue
- Irritability
- Restlessness
- Insomnia or sleeping issue
- Dizziness
- Poor concentration
- Irritability
- Muscular aches
At Ayush Ayurveda, the renowned and experienced Ayurvedic practitioners are going to identify the root cause and they will be given personalized treatment which helps to understand the strategic treatment plan which works the best for you.
How is Anxiety Disorder Treatment at Ayush Ayurveda Different?
Ayurvedic treatment for Anxiety Disorder includes a comprehensive view of understanding the patient’s emotional, physical, and spiritual issues. These attributes are going to affect the Vata dosha which increases worry, depression, and anxiety. Prana Vata is affected which impacts the nervous system and creates problems with mental health.
Ayurvedic treatment focuses on correcting the aggravated prana vata and sattva guna which leads to a peaceful mind and increases stability by following self-control, self-realization, and making the necessary changes in lifestyle & diet.
What is Depression?
Depression is a psychological and emotional state which comes with feelings of anger, a sense of loss, problem concentrating, sadness, increased negative thoughts, and not being able to make the decisions correctly. Depression can be categorized as a minor or major issue. In the case of a minor, the symptoms occur after a long time whereas in the case of major the symptoms can occur continuously for around 14 days.
How does Ayurveda Explain Depression?
In terms of Ayurveda, depression is the lower state of Sattva in the mind. The problem can occur due to psychological reaction which triggers due to sudden change in the daily pattern, the problem in the personal life or at work, loss of a dear one, a chemical reaction triggered due to medications, excessive consumption of alcohol, or severe financial loss.
Ayurvedic treatment aims to do transition in mind by exchanging negative thinking into positive ones. The Ayurvedic treatment for depression includes rasayanas, meditation, counseling, and Panchkarma.
How Ayurvedic Treatment Benefits the Mind Doshas?
Prana Vata, Tarpaka Kapha, and Sadhaka pitta are in direct link with the mind. If these doshas are imbalanced then emotional and mental disturbances will be impacted. Balancing the doshas are going to stabilize the mind and heart. Ayurvedic treatment suggests some of the tools to benefit your health with the given options.
Sattvic diet
The patient needs to have a healthy and pure diet as per the body type which makes you live a healthy life.
Ayurvedic Dinacharya
Ayurvedic dinacharya means following a healthy regime daily and seasonally to increase natural energy and remove toxins from the body.
Meditation
Doing meditation, yoga asanas, and pranayama can benefit the emotional & mental disturbances in the body & mind and it even makes it relax.
