Rheumatoid Arthritis
Rheumatoid Arthritis Ayurvedic Treatment in Ludhiana, Punjab
Ayurvedic Treatment for Rheumatoid Arthritis
Rheumatoid Arthritis Ayurvedic Treatment in Ludhiana, Punjab Ayurvedic diet and lifestyle practices include herbs and supplements & practicing the best lifestyle practices. All of these can prove beneficial for the patients diagnosed with RA (Rheumatoid Arthritis) Research has shown that Ayurvedic practices have been proven beneficial in reducing inflammation, symptoms, and limiting flare-ups. No doubt, the research is still going on.
It is important to understand results vary from person to person. Working with your doctor helps you in determining which medication is beneficial for your health. At Ayush Ayurveda, under the supervision of esteemed doctors, thousands of patients have been benefited from Ayurvedic treatment for Rheumatoid Arthritis.
Which Diet do You Need to Follow?
Ayurvedic diet is based on 3 doshas which include the following:
- Kapha (Water & earth)
- Pitta (Fire)
- Vata (Air)
A dosha is a primary element that is present in the body. Patients with RA need to follow the same diet plan which is given to patients with amavata condition. This disorder is a joint issue and its symptoms are the same as that of RA. Some of the food options which you need to include are:
- Berries
- Green and leafy vegetables
- Wild animal meat
- Aged wine in moderate amount
- Spices like garlic, turmeric, and ginger have anti-inflammatory properties and help with digestion.
- Consumption of grain is beneficial as you can have it with rice, cooked oats, and wheat cream.
- You need to drink lukewarm water or have boiled water with the ginger root which helps to take away the harmful
- toxins from the body.
- Buttermilk
Overall Dietary Tips
Fruits and vegetables should be cooked or stewed before you eat them. You should include food items like:
- Cooked apples
- Cooked raisins
- Sweet potatoes
- Squash
You need to limit the food options which take time for digestion like Brussel sprouts, a raw apple, and broccoli. No doubt, including spices, are beneficial but make sure you do not make your food spicy hot. You should limit the consumption of chili powder, cayenne pepper, and any other fiery spices. It is better to include spices like turmeric, nutmeg, and cinnamon.
Workout Regime
Ayurvedic practitioners recommend to include a gentle workout routine daily like walking, swimming, tai chi, and yoga. You should meditate and do deep breathing. Yoga will prove beneficial for RA. Research has shown that following a healthy regime will benefit you in different ways like:
- Limits the physical pain
- Increases the energy
- Benefits overall health
- Benefits of mental health
*Consultation with the doctor on time will help you live better when you are diagnosed with RA. make sure you are following a healthy regime, and do exercise which your doctor has suggested as per your symptoms or condition.
Additional Lifestyle Changes
Our Ayurvedic doctors can help you to ease through the RA symptoms which includes:
- Herbs and other supplements
- Specialized oil therapy
- Cold compress
- Purification rituals
- Herbal pastes
- Castor oil
- Hot therapy, such as sauna use