If you suffer from any kind of problem or disease, then allopathic and homoeopathic treatments are recommended options. Ayurveda has been proven to be the most effective and ancient of all these healthcare methods or systems. Any kind of issues that you have will be dealt with from the root. The problem will not be masked, when you opt for Ayurvedic treatments. As we all know, to maintain a healthy mind and spirit, you should be aware of these concerns that are rising among everyone, such as Depression, anxiety and stress. 

Delaying their treatment can lead them to be extended for a larger time period, causing you discomfort, and it can easily shatter your entire quality of life. These depression issues are the host of several kinds of diseases, such as prolonged sleeping disorders and many more. By opting for the ayurvedic treatment from Ayush Ayurveda for relief, you will not only get rid of these anxiety or stress factors but also there are several other aspects, such as gut issues and sleep problems, that can be corrected.

According to the Ayurvedic systems, there are three major types of Depression that affect your well-being and your quality of life. Those kinds of Depression are : 

• Vata type
• Kapha type
• Pitta type

In order to counter all of these types of depression, you must be aware of what they really are, how to indicate their presence, and what ways to counter them. In the first type : 

1. Pitta-type depression: All of these are a kind of mental imbalance that builds up whenever there is a sense of disappointment in your mind. These feelings usually originate when you suffer from stressful or hurting situations. Some of the common symptoms that are involved in this pitta type are: 

• At every point, you start criticising others and even yourself. 
• When you start getting irritated at every minor aspect, or you feel guilty about everything 
• During this type of depression, your mind will be filled with suicidal thoughts.
• Showing signs of excess anger and aggression is common.

The only way by which you can reduce the extent of pitta-type depression is by following a diet that is light and nutritious. Along with that, you also have to incorporate some relaxation methods into your daily routine. 

1. Vata-type depression: It is most likely that you will experience this kind of depression if your diet and routine activities are not sufficient to sustain a healthy lifestyle. The chief cause of this depression type is when you suffer from any trauma or severe loss. The symptoms that you feel during these are : 

• Migraine 
• Knee pain
• Sudden change in your weight and loss of your appetite 
• Hallucinating
• Feeling restless at every instant 

You can get instant relief from this depression type if you consume food that has the least amount of flavours in it. Home-cooked food is the best in this situation.

1. Kapha type depression: The cause of this kind of depression is also your improper diet and lifestyle that requires a change. The symptoms that could help you indicate this depression type are: 

• Thinking negatively about every aspect of life
• You don’t have the desire to talk with anyone
• You will start overeating whenever a situation arises where you need to counter some difficulties.

Conclusion : 

Depression has become a common problem nowadays, and if you don’t wish to prefer allopathic or homeopathy treatment for it, then Ayurvedic is the only option you are left with. It will treat any kind of depression issue straight from the source, and you just need to be aware of all the symptoms that you experience at that instant.