Oil massages are quite important nowadays, when life is so hectic, to rejuvenate the body. People work for long hours, and their bodies become tired completely. At that time, they need something that just helps to make their bodies feel relaxed, and the solution is oil massage. This oil massaging is considered Ayurvedic medicine for people as it improves their well-being. You not only get relief from the physical discomfort due to this, but your stress is also reduced, and you feel calm and composed. It is highly beneficial in today’s scenario when people are stressed from various things in life. People of different age groups have stress about different things in life; therefore, opting for oil massage is a prudent approach.

Natural herbal oils are used instead of chemical-based oils for massages in Ayurveda, which is immensely advantageous. These herbal oils work as medicines for the body. Doing massages with these helps in blood circulation and also eliminates toxins from the body. In fact, a person is able to have a sound sleep after preferring this type of treatment. It also stimulates the skin and muscles as well.

Physical benefits of Ayurvedic oil massage:

Improved circulation

When massage is done, a minor amount of pressure is applied, which helps deliver oxygen and nutrients to every cell of the body. Moreover, when there is good blood circulation, then the metabolic waste is removed easily from the body, resulting in a healthy internal environment.

Muscle relaxation

In this contemporary epoch, people work day and night, and because of this, they get exhausted completely and are left with no time for physical activities. Moreover, the working lifestyle is sedentary for people, making muscles stiff. Having an Ayurvedic oil massage, working as Ayurvedic medicine in these terms, helps reduce stiffness of muscles and pain.

Improves skin

Ayurvedic oils nourish the skin and hydrate the skin properly, making it soft, glowing and supple. The dead skin cells are shed away due to the gentle exploitation of Ayurvedic massages; this helps to have a youthful complexion.

Joint flexibility

The joints get lubricated by regular Ayurvedic oil massages, which results in enhanced mobility. For old citizens, this works like a miracle as it is quite beneficial for them. By this, they feel comfortable and are able to perform certain tasks properly in their lives.

One major mental benefit of reducing stress

Another important benefit of Ayurvedic oil massages is that they work the best in reducing a person’s stress. Due to excessive stress, people suffer from headache problems; therefore, there are specific pressure points for headaches that are targeted during Ayurvedic oil massage, and by this, a person gets relief from the headache.

At Ayush Ayurveda, we use Ayurvedic treatments to cure problems. These treatments are natural, which is why people prefer them. Getting cured without facing any side effects and undergoing surgery is the best option available. Therefore, it is suggested that you should go for Ayurvedic treatment to get rid of any disease.

Ashwagandha is an Ayurvedic ingredient that has several benefits. It helps to reduce stress and anxiety. And various other chronic conditions. Ashwagandha can be used for medical purposes for several years. People have used the orange-red fruits of ashwagandha for several purposes. This herb is Indian ginseng or winter cherry. Experts use this for general tonic to boost energy and to reduce stress and anxiety. Some researchers said that ashwagandha is beneficial for certain types of cancers and Alzheimer’s disease. However, there are many potential benefits of ashwagandha, and more research is necessary to confirm this.

What is Ashwagandha used for?

It is one of the most famous Ayurvedic medicines and the world’s oldest important herb that is used in the Indian health care system. Ashwagandha is considered Rasayana, which helps to maintain youth both mentally and physically. There are anti-inflammatory and neuroprotective effects that may reduce inflammation to protect the body from various infections.

People can use ashwagandha to treat various conditions, such as:

Stress
Anxiety
Pain
Arthritis
Skin conditions
Diabetes
Epilepsy

Health Benefits of Ashwagandha

There might not be a lot of benefits of ashwagandha, and researchers don’t know about how ashwagandha reacts to the human body or with various conditions. Most researchers have used small sample sizes for ashwagandha preparations as it is necessary to find the potential benefits of ashwagandha. The following is the evidence to support the ashwagandha for various purposes:

Stress and Anxiety: Researchers have found that taking a daily dose of ashwagandha (24mg) can help to reduce the symptoms of stress. Ashwagandha also helps to effectively reduce the effect of anxiety. It can also help in controlling the cortisol level, which is a stress hormone. Research has also shown that taking 250 to 260 mg of ashwagandha every day can reduce the stress level and help to maintain the levels of cortisol. This research is practical and promising, but scientists need to find and study more that is beneficial for anxiety or not and then only recommend a herb to treat the anxiety.
Athletic Performance: It is an excellent herb that could help to improve physical performance. It enhances the strength and recovery in males and females and helps you to maintain fitness. In the morning and before sleep, taking 300 – 500 mg twice per day helps individuals who do endurance and hard training every day. It acts as an antioxidant and helps to improve performance, reduce inflammation, and help to do high-intensity workouts.

Heart Health: It is beneficial to boost the heart health such as:

Lowering the blood pressure
Help to reduce the level of cholesterol
Relief from chest pain
Prevent heart diseases

Ashwagandha is rich in antioxidants that shield your heart from various chronic conditions. Many researchers suggest that ashwagandha has cardioprotective properties that help to improve cardiovascular health and stop blockages in the heart.

Alzheimer’s Treatment: Ashwagandha has many neuroprotective antioxidants. This in turn further lends protection against neurodegenerative diseases, particularly Parkinson’s disease. Ashwagandha, with other medical herbs, helps the brain to perform cognitive functions properly. Furthermore, the research is also ongoing, and investigation is still necessary.

Cancer: People who are suffering from cancer are living with stress, fatigue and anxiety. Ashwagandha is a suitable option to relieve these symptoms if you are not looking for non-pharmaceutical options. It has also been found that ashwagandha has anti-cancer properties, which help the patient to reduce the intensity of cancer in the form of balanced stress hormones and cortisol levels. But still, there is currently not enough research that proves that ashwagandha is used to prevent and to treat cancer.

How to take Ashwagandha

The use of ashwagandha totally depends upon the way people use it to treat their conditions. There is no dosage that can be fixed by modern clinics in which amount taking ashwagandha is used to treat the issue.

Different studies suggested different dosages, like 250 – 600 mg enough to treat any issue. In some research, the dosage is higher. Ashwagandha is contained in the form of capsules, liquid extracts or in powder form. In some cases, taking high dosage can give you side effects, so it is better to speak to a professional doctor and get guidance. They will guide you on the correct amount according to your condition because people can tolerate small to medium amounts of dosage, but sometimes taking large quantities of ashwagandha can lead to diarrhea, nausea and vomiting.

So there are several benefits of ashwagandha that help to improve your overall health. However, studies are still underway to prove that ashwagandha has various beneficial antioxidants that help to reduce critical chronic conditions. Ayurveda has many herbs in which there are many antioxidants that help to prevent multiple chronic illnesses. Taking professional guidance is very important for the safety and dosage before taking any new herbal supplements, including ashwagandha. Ayush Ayurveda is the best ayurvedic clinic that helps to treat patients by using the oldest medical methods to prevent stress and anxiety. Get an appointment with us! Our experts are here to provide you with the best solutions to your problem.

Benefits Of Ayurvedic Oil Massages.

Category: Ayurvedic Medicine