Many people are looking for ways to maintain good health on today’s fast planet, and a lacking diet can be harmful. One powerful approach is to embrace eating with an Ayurvedic diet. This ancient practice promotes mindfulness around food choices. It encourages you to listen to your body’s natural hunger cues and eat in alignment with your unique body type, a dosha. By following this, you can get a healthier, more balanced lifestyle.

Importance of Instinct

Instinctive eating has numerous benefits for your body, mind and emotions. Additionally, other advantages below.

Good relationship with food: Instinctive food helps you to feel comfortable and at ease with your eating habits.
Enhance bodily awareness: Guide you to be mindful and respond to your body’s natural hunger and fullness signals.
Weight balance: You eat according to your body’s needs rather than following diet instructions, which supports maintaining a balanced weight.
Enhance mental well-being: Instinctive eating can lower stress and boost self-approval by ending constant concern about dieting and body image.
Enhance digestion: Mindful eating can enhance digestion and minimise discomfort.
Lifelong healthy habits: Unlike strive diets, ayurvedic give you instinctive eating that can be maintained throughout your life

All in all, instinctive eating helps you to have a better connection with food.

Understanding Ayurvedic Diet

The name ayurvedic diet originates from ayurveda, holistic health that’s involved as a thousand years old. It emphasises maintaining balance in your body, mind and spirit while considering your needs. The diet is tailored to your unique dosha or body type. Here are some fundamental concepts.

Grasping dosha

There are three primary doshas – vata, pitta and kapha each composed of different things such as earth, fresh air, and either the ayurvedic diet emphasises consuming food that supports the balance of your specific dosha.

Attentive eating

focus on the taste of your food. Also, choose a calm, quiet place without distraction – a free eating environment.

Adaptive Eating

Match your meals to the time of the year; choose cooling food in the summer and warming dishes in winter.

Six flavours

To keep your body balanced, each meal must contain all six tastes – sweet, sour, salty, bitter, pungent and astringent.

Optimal food pairing

Some foods digest more efficiently when combined, while others should be kept separate; choosing the right combination can also help prevent digestive issues.

Adhering to these procedures, an ayurvedic benefit rebalances your body, enhances digestion and supports overall well-being.

MERGING AYURVEDIC DIET WITH INSTINCTIVE EATING

Blending the concept of an ayurvedic diet with instinctive eating can establish a nourishing and balanced approach to food; this method honours your body’s needs while drawing on ancient knowledge. Here’s how to make it work.

Personalise for yourself: adapt this procedure to fit your individual needs and lifestyle
brilliant food pairing: apply proper food combination guidelines to support better digestion.

Conclusion

Rather than relying on trendy diets, choose a healthier and more sustainable way to eat. Explore the ayruvedic benefits by consulting Ayush Ayurveda today!

Not everyone has a sweet tooth because it is an acquired taste for sweet things, but little do you know that developing this taste has some consequences. We are not talking about just having a lovely dish for dessert or rice now and then; we are talking about constantly eating sugary foods that can temper your blood sugar levels. Here are some of the things you should note about blood sugar.

The truth about blood sugar

Often, diabetes is mistaken for high blood sugar levels and vice versa. Let us break down the difference between diabetes and high blood sugar levels.

Diabetes is a disease caused by high blood sugar levels. There are two different types: type 1 and type 2. High blood sugar levels are a condition whereby there is too much glucose in the bloodstream. High blood sugar can affect anyone, but it commonly affects people with diabetes. It is mainly common to affect diabetic people because they have little to no insulin to help break down glucose into energy.

As mentioned before, eating sweet or sugary foods can cause high blood sugar levels, leading to diabetes. But what if we told you that candy and other sweet desserts are not the only culprits? Yes! The most overlooked culprit is consuming food with lots of carbohydrates. These foods are rich in glucose, and if the glucose becomes excessive, it causes a rapid rise in blood sugar, leading to a diabetic coma.

NOTE: High blood sugar can affect anyone with or without diabetes.

3 lab tests will then be used to check for blood sugar levels

There are different methods to test for blood sugar levels in the body. These include:

Fasting method, a urine or blood test is taken after a patient fasts for eight hours
Random: a test is conducted randomly at any time to check the blood sugar level regardless of whether the patient is fasting.
The glucose tolerance test measures the level of blood sugar before and after drinking a glucose solution.

In as much as there is high blood sugar(hyperglycemia), there is low blood sugar (hypoglycemia), a condition whereby the pancreas produces too much insulin glucose quickly broken down, and the cells absorb it, leaving less than standard sugar in the blood. Normal blood sugar level should be around 70 milligrams per decilitre to 120 milligrams per decilitre; if it is lower than the standard, then you are likely to have hypoglycemia, and if it is higher than the standard, then it is hyperglycemia.

Ayurvedic tips for blood sugar treatment

Since Ayurveda is a holistic treatment, these are tips on how to care for your body overall, with or without high blood sugar levels. First, you should be well hydrated because, let us be honest, water is responsible for helping us flush out the toxins in our bodies. Make it a point to exercise, find time to relax, and rescue stress because stress is also a primary cause of high blood sugar. While doing so, cut refined and processed foods and try to eat whole grains containing fibre. Last, drink herb-infused green tea, cinnamon and lemon tea to help with appetite and weight and flush out toxins.

At Ayush Ayurveda Center, we treat all kinds of ailments. Conditions and diseases are not a limitation to us. We leave no stone unturned when it comes to matters that concern your health. Your health is our priority, and we guarantee you full support and consultation. Begin your Ayurvedic journey with us.

Restore Your Energy: Discover Embrace Mindful Eating Through An Ayurvedic Diet

Category: Ayurvedic