Ayurvedic treatment for depression

Out of 8 branches of Ayurveda, Mental health is one of them. We all know that Ayurveda follows the holistic approach which goes for depression. Indeed, mental health plays an important part and when the mind works in the order it will reflect through the body. Otherwise negative thoughts and emotional turmoil are likely to trigger the depression problem. This is the reason, the patients prefer to consult the best Ayurvedic Doctor in Ludhiana to manage their overall health. In case you are looking to get depression treatment or are worried that someone in your known family is struggling through this state, then make sure that you take them to the best Ayurvedic Hospital in Ludhiana.

Ayurvedic approach for depression

According to Ayurveda, it is all health keeping the body in the right balance which ensures the physical and psychological health is right. This way the energy produced by the body will help all the 5 senses to function effectively.

Do you know?

Mental health qualities are based on tamas, rajas, and sattva. With these 3 the state and emotions will go in the right direction.

What are the ayurvedic tips to boost the mind’s doshas?

The sadhaka pitta, tarpaka kapha, and prana vata are linked to the mind. Due to dosha imbalance, the emotional and mental health will go through a lot. Through the Ayurveda, the doshas are strengthened and then it is linked to the mind like:

• The treatment will focus on suggesting you take a pure and healthy diet that helps your body to get in sync.

• Make sure that you meditate and practice yoga daily. By doing so, your mental space will get relaxed.

• Through the depression treatment, from your body, the harmful toxins will be removed and the body will have a natural flow of energy.

• You don’t have to over-exert yourself as it can affect your physical and mental health.

• With Ayurvedic treatment, the body will get detoxified and it will rejuvenate which helps the mood to stabilize and there will be mental clarity.

What other mental health issues are treated with Ayurveda?

Indeed! The Ayurvedic treatment for depression and anxiety is beneficial in every possible manner. In addition, it can help to deal with several health issues like:

• Migraines

• Stress

• Dementia

• Insomnia

• Attention Deficit Disorder

• Emotional Disturbance

• Mood Swings

Which Ayurvedic herbs are best for mental health?

All-natural means no side effects and the body will get the benefit it is looking for. With the Ayurvedic herbs, the mood will improve and cognitive abilities will get better. The Ayurvedic herbs are known for helping the body on a deep and subtle level. Some of the herbs which are effective for several health issues are:

• Brahmi

• Vacha

• Licorice

• Haritaki

• Guduchi

• Bhringraj

• Ashwagandha

Consult the Ayurvedic Doctor

If you are struggling with depression or your mental peace is low at the moment, then consult our Ayurvedic doctor at the earliest. The doctor will tell you what all herbs you have to take and in how much quantity. Consulting the Ayurvedic doctor to get the best treatment plan for your health.