According to the Ayurvedic Doctor in Ludhiana, “There could be a variety of reasons because of which the males do suffer from the condition known as oligospermia. It is the condition in which the male is unable to produce the ideal quantity of sperm and this is known as the low sperm count. So it is suggested to all those males out there to immediately visit an ayurvedic clinic in Ludhiana if any of the below-mentioned symptoms are bothering you:

• If you are overweight

• If you are ejaculating frequently

• If there is an imbalance in the doshas

• If you have any kind of prostate infection.”

Many patients rely on medical treatment more than herbal one. But when the medical treatment disappoints them, then they deem the ayurvedic treatment as the last resort.

Ayurvedic Ways to Increase Sperm Count

• Safed Musli

It is a highly effective herb and is known as herbal viagra. It aims at increasing the sexual potency of males.

Intake

Mix 1 teaspoon musli in one glass of milk. You have to take it in the morning.

• Shilajit

It is one of the most famous Himalayan Resin, that does not merely aim at increasing the sperm count but the quality of the sperm is also targetted. You will be surprised to know about its anti-ageing properties that do not let the ae related changes affect the sex life of the individual.

• Sweet Ghee Milk

It is one of the proven remedies to intensify the quality and the quality of the sperms. In this, you are supposed to add the following ingredients in one cup of warm milk:

• 1 Teaspoon Honey

• 1 Tablespoon Ghee

• Fenugreek seeds

Fenugreek seeds do contain a great count of nutrients. As per the various studies, these seeds can also help to increase the level of testosterone and thus the sperm count is greatly affected.

Best way to intake:

Take a glass of water and add some fenugreek seeds to it. Strain the water in the morning and consume it warm. It is going to affect the sperm quality and count.

Apart from the above-mentioned herbal medications, the doctors also suggest the patients practise all of the following:

• Do not take the stress

You should not take the stress of any kind. The stress is responsible for causing an intense imbalance in the quantity and the quality of the sperms. So the ayurvedic doctors always suggest the patients practise meditation and pranayama like activities regularly.

• Improvement in diet

90% of the sperm’s health is dependent on the type of diet you intake. If it is the balanced one that has all the nutrients available in it, then you can expect your sperm to be utmostly healthy. Also, those who are getting a good diet can never face the problem of the reduced sperm count.

Final Comments!

If we have already maintained a healthy lifestyle, then there will be quintessentially fewer chances of coming across with the problems concerning sperms.