Overall immunity of the body is important to make it function properly. Your stamina must be good in bed. If you are struggling with the same, and need to take pills,, then it’s time forto stop the medicine intake. This is where you must consult one of the known ayurvedic clinic in Punjab to understand better how the situation can be managed in an ideal manner.

What can affect the sex duration?

If your sexual stamina is declining, then there are possible reasons behind the same, and some of them are:

• Early ejaculation
• Premature ejaculation
• Erectile Dysfunction

As per Ayurveda, it’s imperative to make your Ahaar better and more effective. As per the Ayurvedic doctor in Ludhiana, it’s all essential to make our lifestyle better, like doing yoga, meditating, and taking down the stress level in all possible ways.

Which are the essential nutrients to boost stamina in bed?

Ayurveda does focus on making the entire life better in all ways. Choosing the right kind of diet plan does make a lot of difference in boosting the overall immunity. If your body has the right amount of nutrients and minerals every day, then being sexually fit is better. To boost your sex drive, here are some of the essential food options that you should have:

• Brown rice

Brown rice is filled with great nutrients like fiber, magnesium, and others. The intake of brown rice does take stamina to the next level.

• Bananas

Bananas are filled with a great number of complex carbs and filled with potassium. It does make this stamina better in all ways. That’s not all. The body gets the natural Vitamin C which is a great factor in boosting immunity and strength.

• Green leafy vegetables

You need to include green vegetables in your daily life to boost the body’s immunity, and it does offer several other benefits. Moreover, if you have iron deficiency, then intake of green vegetables can make a lot of difference. All in all, it helps your blood supply to increase, and oxygen supply is proper in the body.

Apart from that, you should have dry fruits & nuts, seasonal fruits, and anything healthy. It’s better that you avoid the intake of processed food and extra spicy or junk food.

Which are the drinks to increase your sexual stamina?

Apart from food, there are a few drinks that help in boosting sexual stamina. Here are some of them you should add to your daily regime:

• Amla juice
• Beetroot juice
• Aloe vera juice
• Pomegranate juice
• Milk
• Banana milkshake

Apart from food and drinks, you should stay physically fit as exercise is great for increasing your overall immunity.

Are you struggling to keep your stamina up?

Make sure to tell the Sexologist about everything to seek the most effective treatment for yourself.