Ayurvedic Remedies: What Are The Advantages of Ashwagandha?

Ashwagandha
Ayurvedic Medicine

Ayurvedic Remedies: What Are The Advantages of Ashwagandha?

  • January 11, 2025

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Ashwagandha is an Ayurvedic ingredient that has several benefits. It helps to reduce stress and anxiety. And various other chronic conditions. Ashwagandha can be used for medical purposes for several years. People have used the orange-red fruits of ashwagandha for several purposes. This herb is Indian ginseng or winter cherry. Experts use this for general tonic to boost energy and to reduce stress and anxiety. Some researchers said that ashwagandha is beneficial for certain types of cancers and Alzheimer’s disease. However, there are many potential benefits of ashwagandha, and more research is necessary to confirm this.

What is Ashwagandha used for?

It is one of the most famous Ayurvedic medicines and the world’s oldest important herb that is used in the Indian health care system. Ashwagandha is considered Rasayana, which helps to maintain youth both mentally and physically. There are anti-inflammatory and neuroprotective effects that may reduce inflammation to protect the body from various infections.

People can use ashwagandha to treat various conditions, such as:

  • Stress
  • Anxiety
  • Pain
  • Arthritis
  • Skin conditions 
  • Diabetes
  • Epilepsy

Health Benefits of Ashwagandha

There might not be a lot of benefits of ashwagandha, and researchers don’t know about how ashwagandha reacts to the human body or with various conditions. Most researchers have used small sample sizes for ashwagandha preparations as it is necessary to find the potential benefits of ashwagandha. The following is the evidence to support the ashwagandha for various purposes:

  • Stress and Anxiety: Researchers have found that taking a daily dose of ashwagandha (24mg) can help to reduce the symptoms of stress. Ashwagandha also helps to effectively  reduce the effect of anxiety. It can also help in controlling the cortisol level, which is a stress hormone. Research has also shown that taking 250 to 260 mg of ashwagandha every day can reduce the stress level and help to maintain the levels of cortisol. This research is practical and promising, but scientists need to find and study more that is beneficial for anxiety or not and then only recommend a herb to treat the anxiety.
  • Athletic Performance: It is an excellent herb that could help to improve physical performance. It enhances the strength and recovery in males and females and helps you to maintain fitness. In the morning and before sleep, taking 300 – 500 mg twice per day helps individuals who do endurance and hard training every day. It acts as an antioxidant and helps to improve performance, reduce inflammation, and help to do high-intensity workouts.

Heart Health: It is beneficial to boost the heart health such as: 

  • Lowering the blood pressure
  • Help to reduce the level of cholesterol
  • Relief from chest pain
  • Prevent heart  diseases

Ashwagandha is rich in antioxidants that shield your heart from various chronic conditions. Many researchers suggest that ashwagandha has cardioprotective properties that help to improve cardiovascular health and stop blockages in the heart.

  • Alzheimer’s Treatment: Ashwagandha has many neuroprotective antioxidants. This in turn further lends protection against neurodegenerative diseases, particularly Parkinson’s disease. Ashwagandha, with other medical herbs, helps the brain to perform cognitive functions properly. Furthermore, the research is also ongoing, and investigation is still necessary.

Cancer: People who are suffering from cancer are living with stress, fatigue and anxiety. Ashwagandha is a suitable option to relieve these symptoms if you are not looking for non-pharmaceutical options. It has also been found that ashwagandha has anti-cancer properties, which help the patient to reduce the intensity of cancer in the form of balanced stress hormones and cortisol levels. But still, there is currently not enough research that proves that ashwagandha is used to prevent and to treat cancer.

How to take Ashwagandha

The use of ashwagandha totally depends upon the way people use it to treat their conditions. There is no dosage that can be fixed by modern clinics in which amount taking ashwagandha is used to treat the issue.

Different studies suggested different dosages, like 250 – 600 mg enough to treat any issue. In some research, the dosage is higher. Ashwagandha is contained in the form of capsules, liquid extracts or in powder form. In some cases, taking high dosage can give you side effects, so it is better to speak to a professional doctor and get guidance. They will guide you on the correct amount according to your condition because people can tolerate small to medium amounts of dosage, but sometimes taking large quantities of ashwagandha can lead to diarrhea, nausea and vomiting. 

So there are several benefits of ashwagandha that help to improve your overall health. However, studies are still underway to prove that ashwagandha has various beneficial antioxidants that help to reduce critical chronic conditions. Ayurveda has many herbs in which there are many antioxidants that help to prevent multiple chronic illnesses. Taking professional guidance is very important for the safety and dosage before taking any new herbal supplements, including ashwagandha. Ayush Ayurveda is the best ayurvedic clinic that helps to treat patients by using the oldest medical methods to prevent stress and anxiety. Get an appointment with us! Our experts are here to provide you with the best solutions to your problem.