Attention Deficit Hyperactivity Disorder

ADHD disease is becoming increasingly common, making it essential to find effective ways to overcome it. This not only creates challenges for children but also for their families. Parents and guardians often struggle to find management. 

ADHD in Children and how it affects them

ADHD is a condition that can become challenging over time if not properly taken care of. Early diagnosis and prevention can help manage it so the child grows at a perfect pace. Let’s review some of the indicators that are considered symptoms. 

• Inattentive  

Children who have ADHD often struggle to complete tasks on time, resulting in an unmanaged schedule. Their shifting thoughts due to this disorder can make them easily distracted by their surroundings. This can lead to complications related to academic performance as well as daily routine.

• Hyperactivity

Some ADHD hyperactivity symptoms, impulse control and often talk excessively, which leads to interruptions when the conversion is going on. Some children also suddenly shift to another activity without completing the previous one, making it harder to focus on daily tasks. 

• Impulsivity

Kids who experience ADHD often speak abruptly without thinking. They struggle to wait for their turn to speak and don’t listen before responding. 

How does Ayurveda see ADHD?

Ayurveda believes that ADHD symptoms can arise due to an imbalance of Doshas (Vata, Pitta and Kapha) in the body. Out of these, Vata is known to be linked with ADHD because it involves movement of the body and mental health.

• Vata 

With elements of space and air, it governs the moment in the body, including communication. When the Vata is out of balance, it gives rise to complications such as anxiety and restlessness, making it difficult for children to stay still.

• Pitta

Composed of elements like fire and water, it controls the intelligence and metabolism of the body. It can make a child feel easily frustrated over little issues and cannot handle stress on their own. 

• Kapha

Kapha, composed of earth and water, controls immunity and emotional health in the body. When it is out of balance, symptoms such as slow learning and lack of motivation are observed in children.

Causes of ADHD and tips to control according to Ayurveda

ADHD management is crucial, but before finding solutions, it is essential to understand the underlying causes.

• A balanced diet is essential.

When children do not eat a proper diet that has nutrition, they may experience symptoms like ADHD disease. In order to ensure proper nutrition, children should be given a balanced diet full of protein, iron and fibre. 

• Physical activities as a daily routine

When children lack physical activities, they develop or even worsen ADHD symptoms such as unease. They should be aware of outdoor activities which are considered to be effective in warding off conditions like hyperactivity. 

• Mobile usage 

Excess use of mobile phones and watching TV most of the time a day can also stop the mind from developing cognitive health, which leads to difficulty concentrating and poor health. They should learn how to manage screen time and play outdoors, which will help them do physical activities.

Start your healthier journey with Ayush Ayurveda.

If you or your child is struggling with ADHD, we are here to help you. We offer herbal massages, personalised diet plans and remedies to manage the disorder naturally. Our team of experts understand better how the doshas should be balanced through Ayurveda. Let us guide you on your healing journey with better focus and maintained wellness. Contact Ayush Ayurveda today to start your path to a balanced life.