According to the expert Ayurvedic doctor in Ludhiana, “It is only the menstrual cycle of a woman that indicates the status of reproductive health. The perfectly regular cycle is the one that is lasting for about 28 days. But, sometimes our bodies may experience certain kinds of abnormalities and because of that we may face irregularity in the periods.”

Did you know?

If the periods always come regularly, it signifies that your body is undergoing several kinds of changes.

But! But! But!

If your periods are highly irregular then you must consult with the practitioners practising in the ayurvedic clinic in Punjab.

Which are the high signs that your menstrual cycle is irregular?

If the periods are getting started and stopping significantly at the different days of the month, then it is one of the most predominant high signs that your periods are not regular. Apart from that, there are some other signs that your periods are not regular:

• If the bleeding you experience in the days other than the period is not related to the periodic cycle.

• You are getting periods even after you have experienced menopause

• You are either getting longer or shorter periods than usual.

• You are experiencing more than one period cycle in 21 days.

• You are not having periods in the cycle of 35 days.

What does Ayurveda have to say about the menstrual cycle?

According to ayurvedic science, “ Periods are the blessings that the God has particularly showered on the women. It is one of the effective ways to renew the reproductive capabilities and eliminate the toxins.”

In case, the individual is experiencing an irregular period, then first of all it is necessary to find the dosha which is dominating your body. Once found out, then the individual needs to make several changes in the diet and the other aspects of the lifestyle to make sure that the period cycle comes out to be regular.

Which are the predominant causes of the irregular periods?

One of the ayurvedic sub doshas which are responsible for regulating the periods of the menstrual cycle is known as Apana Vata. This dosha can be found in the lower abdomen and it governs the blood flow through all the following;

• Intestines

• Urinary Tract

• Reproductive Tracts

The imbalance caused in this dosha is highly responsible for irregular periods.

Which factors can cause an imbalance in the Apana Dosha?

The following factors can cause imbalance in the Apana Dosha:

• Stress

• Improper Diet

• Long-Term Illness

What according to Ayurveda have the powers to effectively regulate the menstrual cycle?

The intake of the proper diet and making movements in the body in the form of exercise and aerobics can regulate the menstrual cycle.

Final Comments!

Apart from the diet and the lifestyle, the intake of the various ayurvedic herbs can also help to make the periods regular. Such herbs include Sandalwood, Hibiscus, Licorice and Asafoetida.