Ayurvedic Skincare Routine And Its Importance To Have Healthy Skin

Ayurvedic DoctorSkin Care

Ayurvedic Skincare Routine And Its Importance To Have Healthy Skin

  • June 20, 2022

  • 480 Views

Ayurveda is the perfect technique to take care of your skin as its main philosophy relies on promoting the balance between the skin and its health. There are many aspects in life that have an impact on how you and your skin age. But the thing is not everyone knows what those factors are.

This is where an Ayurvedic Skin Specialists in Ludhiana comes in. They will help you make an effective skincare routine based on your skin type with the help of Ayurveda’s three doshas types: Vata (air), Kapha (water), and pitta (fire). After having an idea of what kind of dosha type you are, then you would be able to find the kind of food and activities best suited for you.

In this blog, the best ayurvedic doctor in Ludhiana will tell you the importance of having an ayurvedic skincare routine in order to have proper healthy and glowing skin. 

How Did Ayurveda Routine Change The Landscape Of Skin Care?

Practitioners use herbal teas and herbs to make ayurvedic remedies to help the patient have more healthy and glowing skin by promoting anti-aging and hydration in the skin. Honey in this routine is one of the most nutritious options that helps shield the skin from any kind of free radicals because of its antioxidant level. Apart from that, it is also a valuable part because of its great anti-inflammatory effects that soothe the inflammation of the veins and the skin.

Herbs and other natural elements are the main ingredients in the ayurvedic skin care product. They help in hydrating, rejuvenating, and protecting the skin for the long term. This means that it will make sure that you would have glowing skin all through the year without having any chemical or harmful reactions such as irritation and allergies. 

What Is Healthy Skin Care Routine And Why Do You Require One?

A healthy skincare routine or as many people calls it “ a healthy skin care regimen” is something that many people have. It is technically a comprehensive plan whose main goal is to restore and maintain the natural beauty of the skin. An average person should spend almost four hours every week on their skin regimen.

In some cases, the people would also require more time based on the state of their skin and their personal needs. Whereas in some cases, they are required to follow only the basic routine to attain a better result. And on sensitive skin, the patient would have to apply some extra products to see results.

To know more details kindly visit our ayurvedic clinic in Punjab and enquire the doctor about your doubts and questions.

Also do keep in mind that there are some skincare essentials you must have including sunscreen and moisturizer. They both play a major role in keeping your skin healthy while simultaneously protecting it from harmful sun’s UV rays. We also highly recommend you use toner and cleanser in order to keep your pores unclogged which would make your skin look more fresh throughout the day.

Ayurvedic Doctorgastric problem

Ayurvedic ways to cure the gastric problem permanently and effectively

  • June 2, 2022

  • 627 Views

Ayurvedic tips for the gastric problem: Permanent Cure

Are you looking for a permanent cure for your gastric issues? Make sure to get the medical opinion of the Ayurvedic doctor to analyze the most effective solution. No need to self-medicate yourself, as it only makes the situation worse. Moreover, the chances of balancing your condition might seem impossible. You should consult the ayurvedic doctor in Ludhiana to get yourself the most effective natural ways to deal with the situation.

What are the common symptoms of gastric problems?

Some of the common symptoms of the gastric problem are:

  • Abdominal pain
  • Indigestion
  • Burping
  • Bloating
  • Feeling of fullness

If you have any of the symptoms mentioned above, make sure to visit the ayurvedic clinic at the earliest & seek the most effective solution. You should never ignore the recurrent gastric problem as sometimes the issue points out to be something serious.

Ayurvedic tips cure the gastric problem naturally

The ayurvedic doctor suggests the patient make the small yet necessary changes to daily life to handle the situation. Hyperacidity & Gas Problem Treatment in Ludhiana can be managed with the treatment approach given by the Ayurvedic practitioner. Here are some essential tips that you should follow on an day basis:

Tip 1: Have meals with a small portion and on time

It’s better to make your meal short and at the right time. These two things are essential when dealing with gastro-related conditions. Ensure that you have enough boiled vegetables, steamed vegetables, fruits, fermented milk products, and other nutritious food items.

Tip 2: Don’t use a cigar

You have to not use cigars as it can lead to heartburn, stomach acid, and many other problems. Smoking cigars can lead to many other chronic health conditions, so make sure that you don’t follow this habit at any point in your life.

Tip 3: Drink coconut water

Beat the heat with coconut water. It’s better to drink something healthy to balance the digestive tract and system. Apart from coconut water, you can have buttermilk (Chach), freshly squeezed juice, and lemonade.

Tip 4: Don’t drink excess alcohol

You have to cut down on your alcohol intake. Alcohol intake is not all good for your overall health. Studies have even shown that it increases the chances of stomach cancer because of inflammation and other problems.

Tip 5: Get 7 to 8 hours of sleep

Make sure to get enough sleep daily. If you lack sleep, then it’s only going to make the condition worse. When the body does not get enough sleep, the process of food processing and elimination gets affected, and its mechanism will slow down. So, good quality sleep is essential to reduce your chances of getting gastric-related problems.

Final word!

Try out the above-mentioned natural home remedies or lifestyle tips to manage gastro-related conditions.