Make your winters healthy: Follow a healthy diet & Abhyanga of course!
No sooner December comes, than we all become significantly aware of what we eat and how much should be eaten. It is the winter that is known for causing an imbalance in the vata. So the best Ayurvedic Doctor in Punjab suggests the following measure for balancing the vata dosha:
Increase the intake of the soluble fibre
The coldness of the chilly winters can only be coped with if one is taking a significant amount of fibre per day.
Here are some suggestions:
Oats
seeds
Oat Bran
Nuts
lentils
Beans
Pears
Chia seeds
Whole grains (if you are neither sensitive nor allergic)
Flax seeds
Limit the number of fermented foods
Fermentation is one of the ways which has been used for thousands of years to preserve foods. This process makes use of lactic acid. So make sure, you are not eating fermented foods in excessive quantities.
Increase the protein intake
According to the Best Ayurvedic Doctor in Ludhiana, there is a limit to everything. The same does imply with the ‘Increased’ word. Increased never means limitless. Protein intake must be increased but in moderation.
Include healthy fats in your diet
An increased fat intake helps to increase energy levels. One example of that is the Inuit diet. This healthy diet helps you to gain a significant amount of energy.
To begin adding healthy fats to your diet, you can begin with:
Coconut Oil
Clarified Butter or ghee
Please Note:
Both fats and sugar are the healthy fuels of your body. If you overeat these sources, then your body will naturally burn the sugar quickly to:
Fulfil the energy requirement of your body
And then storing the excess fuel as fat
Wheat and Dairy
Winters provide healthy opportunities for our bodies to switch to something healthy and natural. But the food items which are being used for giving a healthy twist to your body must have a high quality.
What is the ayurvedic opinion on consuming the head cheese?
Ayurveda suggested avoiding the consumption of hard cheese, particularly in the winters as it is hard to digest and is known for triggering various digestive issues.
What if I am a meat-eater? Does Ayurveda have something to suggest to me?
Be it summers or winters, the meat consumption ratio should not exceed more than 10%. It must be a lifetime intent as it is not only beneficial for our health but natural purposes as well.
Abhyanga: Make your skin happy!
Winters make your skin dry and moisture-less. You can restore the moisture by pampering your body with oil massages. Make sure you are making use of the hot oils.
Considering Everything!
Winters are supposed to be health-triggering. You must switch to healthy habits like the consumption of nutritional foods and moving every part of the body in the required direction in the form of physical exercises. DO not forget to pamper yourself in that soul-happening winter sun.
Want to know anything more on, ‘healthy diet & Abhyanga of course!’ Schedule your initial consultation with our experienced Ayurvedic doctor at Ayush Ayurveda.
