What according to the Ayurveda is the major cause of seasonal infections?

Ayurvedic Treatmentseasonal infections

What according to the Ayurveda is the major cause of seasonal infections?

  • October 4, 2021

  • 2592 Views

According to the ayurvedic doctor in Ludhiana, “When people are diagnosed with the conventional seasonal allergies, then it is usually due to the adverse reaction of the following:

  • Food
  • Medicines
  • Environmental Factors
  • Cosmetic Factors”

Visiting an Ayurvedic clinic in Ludhiana will help you with the treatment from a diversified approach. The treatment approach may be different based on which kind of the dosha has gotten imbalanced.

How does Ayurveda aim at treating seasonal allergies?

According to Ayurveda, no matter what kind of seasonal allergy is disturbing you, the treatment approach will not only include eliminating the symptoms, rather it will focus on the ways about how a problem can be eradicated from the root. For that, it is quite probable on the doctor’s part to include the following in the treatment procedure:

  • Consumption Of The Healthy Diet
  • Regular Yoga, Dance And Aerobics
  • Inclusion Of The Common Herbs
  • Certain Kinds Of The Rejuvenating Treatments

How do doctors aim at balancing the doshas?

To treat the issue which has become a constant source of botheration for you, the doctors need to balance the doshas

Kapha Imbalance

If it is the Kapha dosha that has gotten imbalanced, then the individual is definite to suffer from the following symptoms:

  • Congestion
  • Runny Nose
  • Watery Eyes
  • Sneezing

When people are down with the Kapha dosha, then the heaviness like sensations in the head is what bothers the people the most. Also, the imbalance in this dosha makes the mucus keep on accumulating.

Pitta Imbalance

Imbalance in the pitta dosha is responsible for causing inflammation in either the respiratory tract or in the skin. The symptoms of pitta imbalance are as follow:

  • Rashes
  • Headache
  • Burning Of The Eyes
  • Red Eyes
  • Airways
  • Inflammation In The Sinuses

Did you know?

To pacify or balance the pitta dosha, the practitioners usually suggest to intake the herbs that have the cooling properties:

  • Coriander
  • Cilantro

Vata Imbalance

The symptoms of the Vata dosha usually get encountered when the winter is heading and the air has become dry and cooled. In that case, if the Vata dosha gets imbalanced, then the individuals have to suffer from the following problems:

  • Headache
  • Wheezing
  • Sneezing
  • Muscle Aches

Ayurvedic Ways To Prevent Seasonal Allergies

  • Eat Good Food

It is usually suggested to eat the food which is cooked in clarified butter (ghee). This kind of food strengthens immunity. Do not keep up with the same dietary habits in all the seasons. Keep on changing the eating schedule from season to season. This is the key to healthy living.

  • Do Not Consume The Dairy Products

If we are consuming dairy products, then we are allowing harmful toxins to enter the body. If you start avoiding the daily food, then it becomes easy for you to eliminate the symptoms that make the mucus increase.

Final Comments!

If our readers are interested to know about more natural ways to get rid of seasonal allergies, then please let us know. We shall try to incorporate maximum natural ways to prevent seasonal infection in our upcoming blog.

Ayurvedic Treatment

What Is An Ayurvedic Diet Plan? What Are The Various Pros & Cons Of The Same?

  • September 30, 2021

  • 1773 Views

At Ayush Ayurveda, The best Ayurvedic clinic in Ludhiana, “ We believe that there is no one size fits all approach that can help you to live a healthy lifestyle. At our clinic, the ayurvedic practitioners aim at individualising the eating plans based on what kind of the doshic imbalance the person is suffering from.”

Note: Do not start a dieting plan just by yourself. For that, you need to consult the ayurvedic doctor in Ludhiana who will frame out the best individualized plan based on your medical condition.

First of all, it is quite important to mindfully eat whatever you want to consume.

Six Tastes are a must

The ayurvedic dietary plan aims at making the person incorporate all the six tastes in the food, which includes:

  • Sweet
  • Salty
  • Sour
  • Bitter
  • Pungent
  • Astringent

Begin with fruits

The ayurvedic principles suggest that each of the meals should include some sweet-tasting foods like the fruits in the beginning.

Continue with the salty foods

After that go ahead with the salty and sour tasting foods.

Finish off

If you finish the foods with any of the following, then you are going to show a great impact of the consumed food in your food:

  • Onions
  • Peppers
  • Green Apples
  • Tea
  • Celery
  • Kale
  • Green Leafy Vegetables

Tips for Healthy Eating

Be happy and stress-free

When you are having the food, then you are supposed to be grateful to the god who has given you the food to keep your body healthy. You should have the food mindfully and make sure you are avoiding all of the following:

  • Talking
  • Laughing
  • Getting Distracted

Do not eat in a hurry

The food will only cause a magical impact on the body if you are eating it slowly. Slow eating is beneficial if you want to enjoy the taste of the food.

Don’t wait for the food to get cold

According to the ayurvedic eating principles, the food is never allowed to get old. It is to be enjoyed when it is warm. If you prefer eating it cold, then you are contributing to making your health a huge matter of concern.

How are ayurvedic diet plans framed? Are there any pros and cons to that?

The ayurvedic diet plans are for me after knowing which dosha is causing the problems in your body. There are certain pros and cons to that.

Ayurvedic Diet – Pros & Cons

Pros

  • You will always and always be focused and watchful of what you eat.
  • You will come to know the importance of mindful eating.
  • Your body will never run into a deficiency of nutrients. You will always have generalised nutrition.
  • You will contribute to making your weight one of the most ideal forms

Cons

  • It may get extremely difficult to find out which kind of days are causing an imbalance in your body.
  • There are many kinds of herbs that may or may not cause side effects.

Note: If you are getting prescriptions from non-trained professionals, then you may get suggested medications that produce a long term effect.