Ayurveda boost the body immunity

The ayurvedic doctor is the ideal choice to boost your overall well-being by all means. Especially, after the COVID scenario, there has been an increased demand for treating yourself through the Ayurvedic approach. If you have been in search of the best Ayurvedic Doctor in Ludhiana then Ayush Ayurveda is the best place for you to take the best care of your overall health. When you visit the best Ayurvedic Hospital in Ludhiana you will be given the best treatment plan and even effective recovery tips on how to boost your immunity with COVID.

Ayurvedic approach is different and best

Whether you choose to have the Indian spices & herbs, both are effective as they boost the body’s immunity. No doubt, the individuals who have fought with COVID-19 for a long time experience problems, and health is not in the best state. Moreover, many patients are going through the recovery phase to make themselves feel better.

No doubt, the medications prescribed by the Ayurvedic doctor focuses on boosting the body’s immunity. The main aim of Ayurveda is to address the condition from the root cause.

Top Ayurvedic tips to recover from COVID

Quick recovery is all that we want and different tips have to be kept in mind. From the view of the best Ayurvedic expert, here are some of the best Ayurvedic tips which you have to keep in mind.

• Take steam inhalation

You need to boil around 500ml of water and then add carom (2 tablespoons) to it. Once it is boiled then you need to add in 4 to 5 tulsi leaves along with turmeric (one teaspoon) and mint leaves.

It is seen that carom seeds will even do the work. After that, you need to boil it for 10 to 12 minutes. Once it is boiled then you need to take it off from the stove. At least 10 minutes of steam is necessary and do it 4 to 5 times.

• Gargle with hot water

You have to gargle with hot water. Take around 250 to 300 ml of water and then add in turmeric (1 tablespoon) and salt (½ tablespoon). Let it boil for 5 minutes. When you gargle with it, your body immunity will get stronger. At least 4 to 5 times it is necessary and your throat will also get some relief.

• Strengthen immunity with yoga

You know what the best option is to do yoga-like bhramari, kapalbhati, bhastrika, anuloma viloma, and much more. At least for 5 to 10 minutes, these are necessary to do. Take out some time in your daily routine and make yoga an important part of your daily life.

Schedule your initial consultation

If you are recovering from COVID then the above-mentioned tips will greatly make a difference in your life. Just make sure that you take the best care of your overall health by consulting the best Ayurvedic doctor at our clinic. Only this way you can notice an improvement in your health and live a healthy life like you used to.